6/12/2023 0 Comments Insanity max 30 sweat intervalsFrom there, it tells you how many of each food category you get. If you are under 150 pounds then you follow Plan A and if you are over 150 pounds you follow Plan B. In fact, it is extremely similar to the 21 Day fix plan! If you aren’t familiar with how that plan works, let me explain.įirst, you decide whether you are to follow Plan A or Plan B in the Max 30 guide. Insanity Max 30 comes with an AWESOME nutrition plan. Did you know that 80% of your success when it comes to getting healthy and losing weight comes from nutrition? You can work your butt off with these workouts but if you aren’t controlling the food that is going in to your mouth then you are just wasting your time.
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